Derek Howes

Ithaca College Class of 2015 Needham, MA, USA
  • Total Results 81
  • Total Events 14
Personal Records
  • 400m (in) - 51.01
  • 400m - 49.71
  • 500m (in) - 1:05.63
  • 600m (in) - 1:25.58
  • 800m - 2:01.04
  • 1000m (in) - 2:45.12
  • 2.x Mile (xc) - 14:25.00
  • 5K (xc) - 17:14.00
  • 1 Mile (in) - 5:25.55
  • 1 Mile - 4:58.43
  • 2500m (xc) - 9:48.00
  • 3000m (xc) - 11:38.80
  • 2 Mile (in) - 11:47.02
  • 2.1 Mile (xc) - 12:29.49

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400m Meet Date Place Round
Outdoor PR: 49.71 Graph
2017
xx.xx Empire 8 Outdoor Championships 5th Finals >
xx.xx Greyhound Invite 3rd Finals >
2016
xx.xx Big Red Invitational 16th Finals >
xx.xx Greyhound Invite 5th Finals >
xx.xx Muhlenberg Spring Invitational 12th Finals >
2012
xx.xx Bay State League # 6 1st Finals >
Indoor PR: 51.01 Graph
2017
xx.xx Empire 8 Championships 3rd Finals >
xx.xx Utica College Invitational II 1st Finals >
xx.xx Ramapo College Season Opener 1st Finals >
2016
xx.xx Empire 8 Championships 10th Finals >
500m Meet Date Place Round
Indoor PR: 1:05.63 Graph
2017
x:xx.xx NYSCTC Indoor Championships 1st Finals >
x:xx.xx Marc Deneualt Invitational 1st Finals >
x:xx.xx Bomber Quad 1st Finals >
x:xx.xx Greg Page Relays 1st Finals >
2016
x:xx.xx NYSCTC Indoor Championships 11th Finals >
x:xx.xx Marc Deneault Invitational 8th Finals >
x:xx.xx Robert Kane Invitational 1st Finals >
600m Meet Date Place Round
Indoor PR: 1:25.58 Graph
2015
x:xx.xx MIAA Division 2 Championships 11th Finals >
x:xx.xx Bay State Conference Championships 6th Finals >
x:xx.xx Bay State League 14th Finals >
x:xx.xx Bay State League 2nd Finals >
x:xx.xx Bay State League #2 5th Finals >
x:xx.xx Bay State League #1 1st Finals >
2014
x:xx.xx Bay State Conference #6 2nd Finals >
x:xx.xx MSTCA Coaches Invitational 6th Finals >
x:xx.xx Bay State Conference #5 5th Finals >
x:xx.xx Bay State Conference #4 6th Finals >
2013
x:xx.xx MIAA Division 2 Championships 15th Finals >
x:xx.xx Bay State League Championships 4th Finals >
x:xx.xx Bay State League # 5 10th Finals >
x:xx.xx MSTCA Coaches Invitational 10th Finals >
x:xx.xx Bay State League # 5 6th Finals >
x:xx.xx Bay State League # 4 3rd Finals >
x:xx.xx Bay State League # 3 17th Finals >
x:xx.xx MSTCA Auerbach Freshman-Sophmore Meet- Large Schools 2nd Finals >
x:xx.xx Bay State League # 2 7th Finals >
x:xx.xx Bay State League # 1 8th Finals >
2012
x:xx.xx Bay State League Indoor Championships 7th Finals >
x:xx.xx Bay State League Indoor Meet #6 9th Finals >
x:xx.xx Bay State League Indoor Meet #5 14th Finals >
x:xx.xx Bay State League Indoor Meet #4 17th Finals >
800m Meet Date Place Round
Outdoor PR: 2:01.04 Graph
2015
x:xx.xx Massachusetts (MIAA) Eastern Division 1 Outdoor Championships 13th Finals >
x:xx.xx Andover Boosters Meet 9th Finals >
2014
x:xx.xx Massachusetts (MIAA) Eastern Division 1 Outdoor Championships 8th Finals >
x:xx.xx Bay State League Championships 3rd Finals >
x:xx.xx Andover Boosters Meet 8th Finals >
2013
x:xx.xx MSTCA Freshman/Sophomore Meet - Large School 4th Finals >
2012
x:xx.xx Bay State League Meet 10th Finals >
x:xx.xx MSTCA Freshman/Sophomore Meet - Large School 14th Finals >
x:xx.xx Bay State League # 2 7th Finals >
x:xx.xx Bay State League Meet # 1 5th Finals >
1000m Meet Date Place Round
Indoor PR: 2:45.12 Graph
2015
x:xx.xx Bay State League 8th Finals >
x:xx.xx Bay State League 6th Finals >
2012
x:xx.xx Bay State League Indoor Meet #3 19th Finals >
x:xx.xx MSTCA Auerbach Feshman-Sophomore Meet 18th Finals >
1 Mile Meet Date Place Round
Outdoor PR: 4:58.43 Graph
2012
x:xx.xx Andover Boosters Meet 22nd Finals >
x:xx.xx Bay State League # 6 8th Finals >
x:xx.xx Bay State League # 3 8th Finals >
Indoor PR: 5:25.55 Graph
2012
x:xx.xx MSTCA Winter Festival - Large School 76th Finals >
2500m Meet Date Place Round
XC PR: 9:48.00 Graph
2011
x:xx.xx Bay State League Championships 20th Finals >
3000m Meet Date Place Round
XC PR: 11:38.80 Graph
2011
xx:xx.xx Warrior 3x3K XC Relay 44th Finals >
2 Mile Meet Date Place Round
Indoor PR: 11:47.02 Graph
2012
xx:xx.xx Bay State League Indoor Meet #2 22nd Finals >
2.1 Mile Meet Date Place Round
XC PR: 12:29.49 Graph
2011
xx:xx.xx Bob McIntyre Twilight Cross-Country Invitational Meet 27th Finals >
2.x Mile Meet Date Place Round
XC PR: 14:25.00 Graph
2013
xx:xx.xx Needham vs. Newton North and Walpole 16th Finals >
xx:xx.xx Brookline v Needham 15th Finals >
2012
xx:xx.xx Weymouth vs Needham vs Milton 6th Finals >
xx:xx.xx Needham Vs Sharon 17th Finals >
2011
xx:xx.xx Brookline vs. Needham 26th Finals >
xx:xx.xx Weymouth vs. Needham and Milton 24th Finals >
5K Meet Date Place Round
XC PR: 17:14.00 Graph
2014
xx:xx.xx Bob McIntyre Twilight Cross-Country Invitational Meet 73rd Finals >
xx:xx.xx Amherst Invitational 3rd Finals >
xx:xx.xx Norwood Triangular 10th Finals >
2013
xx:xx.xx Needham vs. Framingham 8th Finals >
xx:xx.xx Battle Of The Border 55th Finals >
xx:xx.xx Needham .vs. Milton and Weymouth 12th Finals >
2012
xx:xx.xx MSTCA Coaches Invitational 40th Finals >
xx:xx.xx Bay State League Championships 19th Finals >
xx:xx.xx Bob McIntyre Twilight Cross-Country Invitational Meet 43rd Finals >
2011
xx:xx.xx Amherst Invitational 24th Finals >
xx:xx.xx Needham vs. Braintree and Dedham 15th Finals >
xx:xx.xx Needham vs. Framingham 18th Finals >