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Katie Knox

University of Rochester Rochester, NY

Notre Dame Academy-Worcester Class of 2012 Worcester, MA

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High School

Outdoor
High Jump	4-1.5
Long Jump	13-9.5
Shot Put	16-4.75
Triple Jump	29-10
Pentathlon	1512
100 Meter Hurdles	21.38
200 Meter Dash	30.29
800 Meter Run	2:26.54
One Mile Run	5:22.48
2 Mile Run	11:54.07
Indoor
High Jump	4-4
Long Jump	13-0
Shot Put	16-8.5
55 Meter Hurdles	11.12
300 Meter Dash	48.44
600 Meter Run	1:48.01
800 Meter Run	2:33.87
1000 Meter Run	3:09.99
One Mile Run	5:31.78
2 Mile Run	11:54.32
CC
2.x Mile Run (CC Short Course)	19:02.00
5000 Meter Run	20:14.53

College

Outdoor
400 Meter Hurdles	12:06.19
800 Meter Run	2:43.95
1500 Meter Run	4:56.27
3000 Meter Steeplechase	11:13.46
5000 Meter Run	18:12.82
Indoor
1000 Meter Run	3:04.21
One Mile Run	5:11.81
3000 Meter Run	10:03.14
CC
4000 Meter Run	15:37.80
5000 Meter Run	18:25.40
6,000 Meter Run	21:58.60