Shawn Howze

Stoughton, MA, USA
  • Total Results 42
  • Total Events 11
Personal Records
  • 55m (in) - 6.84
  • 100m - 11.57
  • 300m (in) - 39.63
  • 3000m (xc) - 15:30.81
  • 4K (xc) - 22:07.00
  • 5K (xc) - 25:34.00
  • Long Jump (in) - 17-5
  • Long Jump - 15-5
  • 55mH (in) - 10.54
  • 1 Mile (in) - 6:48.40
  • 2.x Mile (xc) - 21:25.00

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Performance Graph for XC 3000 Meter Run