James Appiah

Lowell, MA, USA
  • Total Results 35
  • Total Events 12
Personal Records
  • 600m (in) - 1:33.15
  • 1000m (in) - 2:58.10
  • 1 Mile (in) - 5:14.58
  • 3000m (xc) - 10:45.00
  • 2.1 Mile (xc) - 12:59.00
  • 4K (xc) - 14:34.80
  • 5K (xc) - 17:00.00
  • Long Jump - 21-2
  • 800m (in) - 2:16.16
  • 1 Mile - 5:20.62
  • 3500m (xc) - 13:24.75
  • Long Jump (in) - 17-7.5

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Performance Graph for XC 3500 Meter Run