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John Mcgowan

Hopedale, MA, USA

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Total Results 118
Total Events 23

Personal Records

400m - 54.65
600m (in) - 1:28.21
800m - 2:03.98
1500m - 3:54.26
5K (xc) - 18:04.43
5K - 14:16.29
8K (xc) - 25:09.50
10K - 29:49.15
200m - 28.70
300m (in) - 42.40
1500m (in) - 3:57.32
1 Mile (in) - 4:11.54
3000m (xc) - 12:47.25
3000m (in) - 8:17.83
3000m - 9:07.39
2 Mile (xc) - 14:54.70
4K (xc) - 17:01.00
3 Mile (xc) - 15:27.00
5K (in) - 14:13.36
6K (xc) - 18:07.70
10K (xc) - 30:52.60
Long Jump (in) - 12-8
Triple Jump - 35-10

Performance Details

Event 400 Meter Dash

Mark 55.54

Meet District E Boys Class Championships

Place 11th

Race/Results Page Class C

Round Finals

Heat 1

Team Hopedale High School

Native Country USA

Season Outdoor 2014

Level HS

Meet Date May 17, 2014

Date Added May 17, 2014

Grade 2014

Timing FAT

Personal Best? No

Season Best? Yes

Venue Lunenburg High School, Lunenburg, MA, USA