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John Mcgowan

Hopedale, MA, USA

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Total Results 118
Total Events 23

Personal Records

400m - 54.65
600m (in) - 1:28.21
800m - 2:03.98
1500m - 3:54.26
5K (xc) - 18:04.43
5K - 14:16.29
8K (xc) - 25:09.50
10K - 29:49.15
200m - 28.70
300m (in) - 42.40
1500m (in) - 3:57.32
1 Mile (in) - 4:11.54
3000m (xc) - 12:47.25
3000m (in) - 8:17.83
3000m - 9:07.39
2 Mile (xc) - 14:54.70
4K (xc) - 17:01.00
3 Mile (xc) - 15:27.00
5K (in) - 14:13.36
6K (xc) - 18:07.70
10K (xc) - 30:52.60
Long Jump (in) - 12-8
Triple Jump - 35-10

Performance Details

Event 400 Meter Dash

Mark 56.21

Meet Fred Warren District E

Place 14th

Race/Results Page Class C

Round Finals

Heat 2

Team Hopedale High School

Native Country USA

Season Outdoor 2012

Level HS

Meet Date May 17, 2012

Date Added May 17, 2013

Grade 2014

Timing FAT

Personal Best? No

Season Best? No

Venue Lunenburg High School, Lunenburg, MA, USA