Chris Alfond

Townsend, MA, USA
  • Total Results 152
  • Total Events 23
Personal Records
  • 1000m (in) - 2:28.04
  • 1 Mile (in) - 4:02.31
  • 1 Mile - 4:10.06
  • 3000m (in) - 7:55.54
  • 2 Mile (in) - 9:49.92
  • 5K (xc) - 16:11.64
  • 8K (xc) - 23:38.30
  • 10K - 28:44.46
  • 4.x Mile (xc) - 22:51.70
  • 600m (in) - 1:36.70
  • 800m (in) - 1:58.40
  • 800m - 2:08.60
  • 1500m - 4:00.32
  • 3000m - 8:44.68
  • 2 Mile (xc) - 12:19.70
  • 2 Mile - 9:40.55
  • 2.x Mile (xc) - 15:27.40
  • 3 Mile (xc) - 18:22.00
  • 5K (in) - 14:08.57
  • 5K - 14:21.48
  • 6K (xc) - 19:19.00
  • 5 Mile (xc) - 23:54.30
  • 10K (xc) - 29:00.20

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Performance Graph for Indoor 3000 Meter Run